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About Me

  • The Dietitian

As a Registered Dietitian with my own company, Lighthouse Nutrition and Wellness, my primary job is helping clients reach health, wellness and weight management goals with Real Food. I help motivated individuals bust through difficult obstacles to their best health for the long haul.  
 
Some of my clients might ask: "But I thought you helped people succeed at health and weight management with real food!"  
 
There are times when other healthful "tools," especially Medifast medical foods, can be extremely useful.  
 
For example, for those contemplating bariatric surgery and are at...  Read more ››


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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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