As a Registered Dietitian with my own company, Lighthouse Nutrition and Wellness, my primary job is helping clients reach health, wellness and weight management goals with Real Food. I help motivated individuals bust through difficult obstacles to their best health for the long haul.
Some of my clients might ask: "But I thought you helped people succeed at health and weight management with real food!"
There are times when other healthful "tools," especially Medifast medical foods, can be extremely useful.
For example, for those contemplating bariatric surgery and are at... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››